Not only are hickory nuts delicious, but they are good for you!*
According to skipthepie.org they are high in magnesium, thiamin, iron, Vitamin B1, fiber, and good fat.
You can read more about the health facts of hickory nuts here.
Also, you can read about how these vitamin and minerals affect your body here.
*Of course this is not legal advice. Check with the FDA to confirm any information presented here. Ryan Kudasik nor Ryan’s Nuts can be held accountable for consequences arising from information on this website. However, my gut tells me that it’s correct.